Boost your Immune System – During Flu & Virus Season!

The cold months are still upon us.  The temperatures in many places are still cold. Let’s not underestimate the importance of boosting your immunity during flu & virus seasons. You may have heard your parents or grandparents telling you to stay out of the cold so you don’t get sick. Maybe these words have even…

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5 Tips For Maintaining Healthy Digestion

5 Tips For Maintaining Healthy Digestion   Eating is not only one of the great pleasures in life, it’s also essential to your health and well-being. The foods you eat nourish your body, providing energy and enhancing the function of all your vital organs. Keeping the digestive system operating in peak condition is vital for…

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Shall I take a probiotic every day?

Today we are going to BUST A MYTH we hear a lot! The myth is: You don’t have to take a probiotic every day.   If you’ve heard that probiotics are only needed when you’re constipated, taking antibiotics, or feel like your digestion needs a kick-start, you’re missing a tremendous amount of value from probiotics.  …

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